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Woman receiving EMDR therapy for her OCD

Using EMDR for OCD

If you live with Obsessive-Compulsive Disorder (OCD), you know how challenging it can make even the simplest of tasks. The intrusive thoughts and behaviors cause

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Treatment for negative thoughts

Reframing Negative Thoughts

Do you find yourself trapped in negative thought patterns and don’t know how to escape them? Negative thoughts can change how you perceive your current

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Learn how pets help for treating anxiety symptoms

Pets and Anxiety

The subject of support animals comes up a lot lately, but is there any validity to pets helping fight anxiety? Many people find comfort in

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