Mental Health
How Does Hiking Improve Mental Health?
Have you considered engaging in hiking for mental health reasons? When it comes to improving your mental health, some obvious ideas come to mind like
April 25, 2024
Have you considered engaging in hiking for mental health reasons? When it comes to improving your mental health, some obvious ideas come to mind like
Yoga has existed for thousands of years but only became popular in this country in the previous century. Some people mistake it for just a
Car accidents are one of the leading causes of PTSD due to the sudden and unexpected nature of these incidents, as well as the potential
Overcoming mental health disorders requires using various evidence-based and holistic interventions. One holistic therapy that has gained popularity in recent years to help treat mental
Terms for mental health disorders get thrown around a lot but most people have a basic understanding of ones like depression or PTSD. What confuses
Modern therapy providers understand that using CBT for ADHD gives people the missing puzzle piece too many facilities leave out. Montare Behavioral Health in Tucson
Sometimes a relationship can make a person feel secure or loved, when in reality a trauma bond has developed. Trauma bonding consists of an unhealthy
Plenty of programs are out there that practice a one-size-fits-all approach to treating mental health disorders. Montare Behavioral Health in Tucson opened our doors to
If you live with Obsessive-Compulsive Disorder (OCD), you know how challenging it can make even the simplest of tasks. The intrusive thoughts and behaviors cause
Do you find yourself trapped in negative thought patterns and don’t know how to escape them? Negative thoughts can change how you perceive your current
Montare Behavioral Health is a leader in delivering diversified, evidence-based treatment in Tucson, Arizona. Our mission is to be a beacon of hope and healing for those navigating behavioral health challenges.