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What are sound baths?

Sound Baths and Healing the Mind

Overcoming mental health disorders requires using various evidence-based and holistic interventions. One holistic therapy that has gained popularity in recent years to help treat mental

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Man going to CBT for ADHD at Montare Behavioral Health of Tucson Arizona

Treating ADHD With CBT

Modern therapy providers understand that using CBT for ADHD gives people the missing puzzle piece too many facilities leave out. Montare Behavioral Health in Tucson

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Woman receiving EMDR therapy for her OCD

Using EMDR for OCD

If you live with Obsessive-Compulsive Disorder (OCD), you know how challenging it can make even the simplest of tasks. The intrusive thoughts and behaviors cause

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Treatment for negative thoughts

Reframing Negative Thoughts

Do you find yourself trapped in negative thought patterns and don’t know how to escape them? Negative thoughts can change how you perceive your current

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