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Individual Therapy vs Group Therapy
The two most common types of therapy are individual therapy and group therapy. Both types of therapy are provided by people trained and licensed. This includes psychologists, psychiatrists, marriage and family therapists, counselors, and social workers. Therapists help people interpret their thoughts and behavioral patterns and regulate their emotions. As a result, they gain a better understanding of their mental health and how to improve it. Both individual and group therapy can be used on their own or as part of an overall treatment plan. They can both take place in an outpatient setting and as part of a residential program.
Individual therapy takes place in one-on-one sessions between the therapist and one person. This allows them to work as a team focused on helping the individual assess and improve their mental health. Different types of individual therapy can be used, such as cognitive-behavioral therapy and dialectical behavior therapy. Individual therapy in Tucson allows the person to understand how their past and current lives impact their emotions and thoughts. From there, they can examine patterns that prove negative and develop healthier coping skills.
Group therapy involves several people being led by one or more therapists. The size of the group varies, depending on the focus of the sessions. In general, group therapy sizes range from six to twelve people. Group therapy allows people to relate to others going through a similar life challenge, such as poor mental health or substance use disorders. They can offer support and advice to each other, building a circle of peers who have walked in their shoes.
What Does Individual Therapy Treat?
Therapy in Tucson treats a wide variety of mental health disorders. Therapists are trained to help people with a number of different mental illnesses, including cases where someone experiences more than one disorder. Mental health disorders treated with individual therapy include:
- Bipolar Disorder
- Post-traumatic Stress Disorder (PTSD)
- Complex Trauma
- Mood Disorders
- Substance Use Disorders
Benefits of Individual Therapy for Mental Health in Tucson
Individual therapy in Tucson provides the advantage of having all of the attention on one person. This helps build a bond between the therapist and the person they treat. Each session focuses on the individual’s needs, allowing for them to be in the spotlight during each meeting. This also helps build a bond between the therapist and the person they treat.
Additionally, individual therapy is customized to the specific needs of the person in treatment. Sessions can go at a pace best suited for their unique needs. Over time, the work done in private sessions helps the person come to a real understanding of themselves. They can improve their mental health symptoms, as well as address any co-occurring substance use disorders.
Our therapists have years of training and experience working with people who need help. They understand how to provide a safe place and a compassionate voice that enables the individual to open up. From there, great progress can take place in allowing a person to live a healthier, more peaceful life.
What to Expect at Our Individual Therapy in Tucson, Arizona
Our therapy in Tucson comes as a vital part of our residential program. When you arrive, we provide a full assessment in order to understand your needs and treatment goals. From there, you can begin individual therapy with us knowing that our aim is to help you feel more in control. We can help you minimize and even eliminate many symptoms of poor mental health.
We also provide other types of therapy that help round out a complete mental health program that addresses each of your needs. Both individual and other therapies can help with the same issues, such as anxiety, depression, and trauma. Additionally, individual therapy can include the use of FDA-approved medications. Part of the assessment includes determining if medications should be used. From there, we monitor the results and any need for adjustments to dosage and types of meds.
Begin Therapy in Tucson, AZ Today
Individual therapy can make an incredible difference in how you progress in working on improving your mental health. The sessions help you process your past, deal with your current life, and prepare for a bright future. Montare Behavioral Health of Tucson understands how valuable it is to give people who come to us for help the best and the brightest. Our experienced staff provides effective and compassionate therapy in Tucson. With our help, you can set and meet your therapeutic goals.
If you would like more information about our therapy program, visit our admissions page now. Our staff is waiting to answer any questions you have.