Treating ADHD With CBT

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Modern therapy providers understand that using CBT for ADHD gives people the missing puzzle piece too many facilities leave out. Montare Behavioral Health in Tucson makes it a priority to provide cutting-edge therapy options for people who struggle with poor mental health. 

Attention-deficit/hyperactivity disorder challenges even the strongest of people because of its complicated side effects. Using a therapy like CBT increases a person’s ability to participate in their own treatment by changing how they view themselves and the world around them. Our therapists partner with the people we treat to help them improve their symptoms of ADHD. We include CBT, other effective therapies, and any necessary prescription medications to put you back in the driver’s seat.

How is CBT Used for Treating ADHD? 

Cognitive Behavioral Therapy (CBT) often provides the most effective way to help people who struggle with ADHD. Using CBT for ADHD has become a go-to approach for treatment facilities that stay up-to-date on modern methods of treating this mental health disorder. This type of therapy helps reduce a person’s inability to pay attention and their tendency to act impulsively. CBT for ADHD can be done in one-on-one sessions or as part of group therapy. The goal is to help alter the way a person thinks and acts so that they feel less controlled by the symptoms of ADHD. 

CBT focuses on teaching people to problem-solve. This includes identifying specific issues so the individual can then work toward a resolution that doesn’t rely on succumbing to their ADHD symptoms. Instead, they learn coping skills that help them successfully manage difficult situations. In short, they learn to think differently about various situations that arise and, as a result, change their behavior to more adaptive and productive manners. 

The National Institute of Mental Health states that using CBT can help adults improve their concentration and ability to pay attention. It can also help them improve their organizational skills and become better at using their time effectively. CBT is often used in the treatment of children and adolescents with ADHD because it has been shown to significantly reduce their symptoms

Benefits of CBT Over Other Types of Therapy

Different types of therapy modalities can help people with ADHD deal with different issues. For example, if anxiety tends to trigger their symptoms, working with a therapist through traditional talk therapy to resolve issues can work well. However, CBT has its own separate benefits. Someone with ADHD has trouble planning things and staying organized. Part of participating in CBT for ADHD teaches people to develop time management skills so they can make a realistic plan for a schedule.  The therapist may work with the person on using a planner to keep track of what needs to be done and when. As a result, they learn how to manage their time better and accomplish their To-Do list.

Another benefit of CBT for ADHD is that it addresses the individual’s tendency to get distracted. A hallmark behavior of ADHD is finding it difficult to focus on one task or conversation. CBT zeroes in on ways to concentrate on one thing at a time. This saves time and frustration and keeps a person organized. Using CBT for someone with ADHD also helps them overcome their tendency to procrastinate. 

Finding The Best Treatment Center That Uses CBT for ADHD

When someone has ADHD and wants to find professional treatment, it’s imperative that they look for a facility with experience in this field. Too often, programs use a cookie-cutter approach and treat all mental health disorders with the same formulaic approach. Montare Behavioral Health in Tucson includes CBT for ADHD as part of a comprehensive plan to ensure a person the greatest ability to minimize their symptoms. We also match each person with other forms of therapy that help them learn to make peace with their condition. These modalities also help work on resolving contributing issues such as anxiety, depression, and prior traumatic experiences.

A quality ADHD care center should also include access to medications that aid in reducing symptoms. Outpatient programs can help with less severe cases of ADHD. Residential treatment programs work better for those who need intensive round-the-clock care to learn to control their disorder.

Call Us at Montare Tucson About Treating ADHD With CBT Today

Have you sought treatment for ADHD in the past but were left without tangible results? Too many programs use older forms of treatment that opposed to modern approaches that help you make progress. Montare Behavioral Health of Tucson offers CBT therapy for treating ADHD to give the people we treat a leg up on healing. Our staff uses their extensive training in treating ADHD and other mental health disorders. Our use of healing therapies transforms your ability to handle the symptoms that come with ADHD. We also provide access to medications that ease the symptoms and give you more clarity of mind.

Are you ready to get multi-disciplinary help for your ADHD and enjoy reduced symptoms and a less chaotic life? Contact us now and let us answer any questions you have.