Holistic therapy has been used for decades to treat a variety of mental health disorders. Additionally, it can help people overcome substance use disorders. It combines a range of activities designed to help people treat their minds, bodies, and spirits all at once. The more aligned a person is in these areas, the easier it is for them to achieve long-term good mental health. Our holistic therapy program in Tucson, Arizona provides trained therapists who lead each person through the process of healing with holistic therapy. Our holistic doctors in Tucson help each person embrace the idea of this type of therapy and use it to its full advantage.
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About Holistic Therapy
Holistic therapy began to become popular in the 1960s as a new way to help people dealing with mental health disorders. It is now used by a variety of therapists to treat not only mental illness but addiction and things like symptoms of chronic pain. We offer it as a part of a well-rounded range of treatment options. We employ holistic doctors in Tucson who have extensive experience introducing people to the benefits of this therapy.
At the heart of holistic therapy in Tucson lies the ability to tie together healing the body, mind, and spirit. The premise is that each person has different areas in their life that must all be in tune in order to heal. In short, holistic therapy helps people achieve a balance not necessary when they neglect one or more areas of their health. Holistic therapy may include activities such as:
- Yoga
- Meditation
- Acupuncture
- Reiki
- Breath therapy
- Guided imagery
- Mindfulness
- Nutritional counseling
- Establishing exercise routines
It can also involve things like art or music therapy. Often a creative artistic activity can help a person communicate and release painful emotions and memories through positive action. Holistic therapy can be done one-on-one with a therapist or in a group setting.
Who Benefits from Holistic Therapy in Tucson, AZ?
The pandemic ushered in a new level of interest in holistic activities. In April 2020, over two million holistic wellness apps were downloaded. Even those who were not aware of all the benefits this type of therapy can bring were still searching for avenues of self-help. This showed an increase in the need for holistic therapy in Tucson. Many still struggle with poor mental health brought on by the effects of COVID-19. Even those who have dealt with years or even decades of poor mental health can benefit from holistic therapy.
Holistic doctors in Tucson can use this therapy to help people who deal with the following:
- Anxiety
- Depression
- Post-traumatic stress disorder
- Stress
- Difficulty expressing emotions
- Chronic pain
- Difficulties within families
- Substance use disorders
- Poor nutrition
- Lack of exercise
In addition, holistic therapy can provide an option for those who need a supplement to the use of medications like anti-anxiety drugs or anti-depressants. As well, the therapy can be used instead of using prescription medications for many people. Once treatment concludes with us, each person can continue one or more of the holistic activities when they return home. This includes joining a yoga class, getting massages, or continuing to enjoy expressing themselves through art or music.
How to Find the Best Holistic Therapy Program in Tucson, AZ
When looking for holistic therapy in Tucson, it’s important to find expert clinicians who offer it. Our holistic doctors in Tucson have trained extensively in order to provide effective therapy for those who need it. They also offer a variety of options in order to allow each person to discover what works best for them.
Another factor in finding the best holistic therapy program is to make sure the facility that offers it also provides a wide range of other types of therapy. The more exposure someone has to different types of therapeutic help, the easier time they have becoming healthier. For this reason, it becomes important to combine approaches such as individual therapy, group therapy, or family therapy with holistic therapy.
For anyone struggling with a substance use disorder, it can become even more important to find a program that offers holistic therapy. As a result, they can use it both to improve their mental health and help them live a sober life.
Begin Holistic Therapy in Tucson, Arizona at Montare
Have you heard about holistic therapy but aren’t sure what it’s all about? This type of therapy has become commonplace in treating mental health disorders. Additionally, it can help people with addiction to drugs or alcohol. At Montare Behavioral Health of Tucson, we understand how vital it is to offer modern, comprehensive care for those seeking help. Our holistic therapy in Tucson program showcases a progressive way to improve your mental health.
Visit our admissions page now and learn how our holistic doctors in Tucson can make a real difference. Contact us today and our staff will be happy to answer any questions you have.
