Holistic Therapy in Tucson, Arizona

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Holistic therapy has been used for decades to treat a variety of mental health disorders. Additionally, it can help people overcome substance use disorders. It combines a range of activities designed to help people treat their minds, bodies, and spirits all at once. The more aligned a person is in these areas, the easier it is for them to achieve long-term good mental health. Our holistic therapy program in Tucson, Arizona provides trained therapists who lead each person through the process of healing with holistic therapy. Our holistic doctors in Tucson help each person embrace the idea of this type of therapy and use it to its full advantage.

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About Holistic Behavioral Health Therapy

Holistic therapy began to become popular in the 1960s as a new way to help people dealing with mental health disorders. It is now used by a variety of therapists to treat not only mental illness but addiction and things like symptoms of chronic pain. We offer it as a part of a well-rounded range of treatment options. We employ holistic doctors in Tucson who have extensive experience introducing people to the benefits of this therapy. 

At the heart of holistic therapy in Tucson lies the ability to tie together healing the body, mind, and spirit. The premise is that each person has different areas in their life that must all be in tune in order to heal. In short, holistic therapy helps people achieve a balance not necessary when they neglect one or more areas of their health. Holistic therapy may include activities such as:

  • Yoga: Yoga combines physical postures, control of the breath, and meditation to reduce stress, promote relaxation, improve mood, and increase mental clarity. It enhances body awareness and can help manage symptoms of anxiety and depression.
  • Sound Bath: Sound baths use calming and harmonious sounds to induce deep relaxation, reduce anxiety, and alleviate stress. They can create a meditative state, enhancing emotional balance and mental clarity.
  • Psychodrama: Psychodrama allows individuals to explore and express their emotions in a safe and structured treatment environment. It promotes self-awareness, empathy, and the processing of unresolved feelings, leading to emotional healing.
  • Art Therapy: Art therapy provides a creative outlet for self-expression and emotional release. It can help individuals explore and process their feelings, reduce anxiety, and increase self-esteem.
  • Meditation: Meditation practices, such as mindfulness meditation, promote relaxation, reduce stress, and enhance emotional well-being. Regular meditation can improve emotional regulation and increase resilience to life’s challenges.
  • Music Therapy: Music therapy uses music to address emotional and mental health issues. It can improve mood, reduce anxiety, and provide a channel for emotional expression and communication.
  • Breathwork: Breathwork techniques can calm the nervous system, reduce stress, and promote emotional release. Focused breathing exercises help individuals manage anxiety and gain emotional balance.
  • Horse Experience (Equine Therapy): Interactions with horses can foster trust, improve self-esteem, and enhance emotional awareness. Equine therapy promotes emotional regulation and communication skills.
  • Acupuncture: Acupuncture is believed to balance the body’s energy and reduce stress. It can help to alleviate symptoms of anxiety and depression by promoting relaxation and emotional well-being.
  • Reiki: Reiki channels healing energy to reduce stress, improve relaxation, and enhance overall well-being. It can help release emotional blockages and promote a sense of peace and balance.
  • Breath Therapy: Breath therapy focuses on the breath as a tool for emotional release and self-awareness. It helps individuals release pent-up emotions and reduce anxiety.
  • Guided Imagery: Guided imagery techniques create positive mental images that promote relaxation and reduce stress. It can be used to manage symptoms of anxiety, improve mood, and increase emotional resilience.
  • Mindfulness: Mindfulness practices cultivate present-moment awareness, reduce rumination, and improve emotional regulation. Mindfulness meditation enhances overall mental well-being and reduces symptoms of anxiety and depression.
  • Nutritional Counseling: Proper nutrition is essential for mental health. Nutritional counseling helps individuals make dietary choices that support brain health and emotional well-being.
  • Establishing Exercise Routines: Regular physical exercise releases endorphins, reduces stress hormones, and improves mood. Exercise routines can have a profound positive impact on overall mental health, reducing symptoms of depression and anxiety.

It can also involve things like art or music therapy. Often a creative artistic activity can help a person communicate and release painful emotions and memories through positive action. Holistic therapy can be done one-on-one with a therapist or in a group setting. 

Who Benefits from Holistic Therapy in Tucson, AZ?

The pandemic ushered in a new level of interest in holistic activities. In April 2020, over two million holistic wellness apps were downloaded. Even those who were not aware of all the benefits this type of therapy can bring were still searching for avenues of self-help. This showed an increase in the need for holistic therapy in Tucson. Many still struggle with poor mental health brought on by the effects of COVID-19. Even those who have dealt with years or even decades of poor mental health can benefit from holistic therapy. 

Holistic doctors in Tucson can use this therapy to help people who deal with the following:

In addition, holistic therapy can provide an option for those who need a supplement to the use of medications like anti-anxiety drugs or anti-depressants. As well, the therapy can be used instead of using prescription medications for many people. Once treatment concludes with us, each person can continue one or more of the holistic activities when they return home. This includes joining a yoga class, getting massages, or continuing to enjoy expressing themselves through art or music. 

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How to Find the Best Holistic Therapy Program in Tucson, AZ

When looking for holistic therapy in Tucson, it’s important to find expert clinicians who offer it. Our holistic doctors in Tucson have trained extensively in order to provide effective therapy for those who need it. They also offer a variety of options in order to allow each person to discover what works best for them. 

Another factor in finding the best holistic therapy program is to make sure the facility that offers it also provides a wide range of other types of therapy. The more exposure someone has to different types of therapeutic help, the easier time they have becoming healthier. For this reason, it becomes important to combine approaches such as individual therapy, group therapy, or family therapy with holistic therapy. 

For anyone struggling with a substance use disorder, it can become even more important to find a program that offers holistic therapy. As a result, they can use it both to improve their mental health and help them live a sober life. 

Begin Holistic Therapy in Tucson, Arizona at Montare

Have you heard about holistic therapy but aren’t sure what it’s all about? This type of therapy has become commonplace in treating mental health disorders. Additionally, it can help people with addiction to drugs or alcohol. At Montare Behavioral Health of Tucson, we understand how vital it is to offer modern, comprehensive care for those seeking help. Our holistic therapy in Tucson program showcases a progressive way to improve your mental health. 

Visit our admissions page now and learn how our holistic doctors in Tucson can make a real difference. Contact us today and our staff will be happy to answer any questions you have.