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How Anxiety Treatment in Tucson, Arizona Works
Anxiety treatment in Tucson, AZ consists of a multi-pronged approach. This allows each person to experience different kinds of therapeutic modalities that help them overcome anxiety. Living in a residential program also allows people to leave the stress of their daily lives behind while they work on healing. They receive daily support and treatment that allows them to understand the source of their anxiety. From there, they can develop healthy coping skills to stop the symptoms from happening.
Types of Therapy for Anxiety
Multiple types of therapy can help someone dealing with an anxiety disorder. Taking advantage of more than one provides a menu of opportunities to grow and heal. Anxiety treatment in Tucson, Arizona usually begins with individual therapy by one of our therapists. This gives the person a private outlet to discuss their emotions and learn healthy new coping skills. Cognitive behavioral therapy and dialectical behavioral therapy may be used as effective ways to combat anxiety disorders.
Because entire families are impacted by anxiety disorders, family therapy can help a great deal. Families learn to understand what’s going on and communicate effectively while supporting their loved ones. Group therapy allows people who all deal with anxiety to work on healing together while supporting one another.
Holistic therapy can also help people overcome anxiety. Activities like yoga, acupuncture, and massage therapy can be used to help the person heal their minds, bodies, and spirits at the same time.
What Exactly is Anxiety?
Anxiety is comprised of feelings like fear, restlessness, dread, and uncertainty. A person experiencing anxiety might find it passes quickly. For others, it becomes impossible to control and develops into an anxiety disorder. It can cause mental anguish as well as physical symptoms. When an anxiety disorder develops, it’s important to seek professional mental health help. Anxiety treatment in Tucson can help people control their anxiety and experience much-needed relief.
Causes of Anxiety Disorders
No specific cause for developing an anxiety disorder applies to everyone. However, several risk factors can contribute to developing one. Some people are genetically predisposed to developing one, especially when family members have a history of anxiety disorders. As well, a person’s individual brain chemistry may make them more susceptible to having one.
When a person experiences past or ongoing stressful life situations, it can result in an anxiety disorder. Experiencing traumatic events or not understanding how to use healthy coping skills to deal with anxiety often contribute to having excessive anxiety.
Certain medical conditions can cause a person to develop anxiety. As well, substance abuse or going through withdrawal after stopping drug or alcohol abuse can be part of the problem.
Signs & Symptoms of Anxiety
When someone experiences an anxiety disorder, several signs and symptoms may occur. These include:
- Feeling scared
- Shallow breathing
- Rapid heart rate
- High blood pressure
- Numbness in hands or feet
- Increased energy level
- The need to flee the scene
- A certainty that something bad is going to happen
- Worrying they may pass out
- Fear of dying from the panic attack
- Inability to control their anxiety
Types of Anxiety Disorders
Several types of anxiety disorders exist. Each one responds to anxiety treatment, including different types of therapy and any necessary medications. The types of anxiety disorders include:
Generalized Anxiety Disorder (GAD): GAD causes a person to consistently experience anxiety about a variety of things. They persistently feel anxiety related to everyday concerns, such as work or family. The anxiety also extends to areas outside of this, causing anxiety to become an unhealthy way of life. This is the most common diagnosis and is one that can be treated effectively at an anxiety treatment center such as Montare in Tucson, Arizona.
Panic Disorder: A common symptom of panic disorder is having panic attacks. These can happen when a person is already feeling anxious or out of the blue. Having panic attacks or fearing having them can cause a person to avoid living a full life.
Social Anxiety Disorder: This anxiety disorder makes it difficult or impossible for people to experience common social situations. They fear they are being watched or judged or will embarrass themselves when around other people. They often avoid work, school, social events, and everyday activities that require them to be around other people.
Agoraphobia: People with agoraphobia have intense fears of being in public places. They often avoid shopping, going to work, vacations, or other activities that involve leaving their homes or comfort zones.
Phobias: Phobias are exaggerated fears focused on something specific, such as heights, flying in airplanes, or spiders.
FAQ About Anxiety
What Causes Anxiety?
There are many reasons a person may develop anxiety, including having a family history of it. Other causes can include stressful life events, unsolved past trauma, a chemical imbalance in the brain, medical conditions, and substance abuse.
What Does Anxiety Feel Like?
Symptoms include rapid heart rate, shallow breathing, a sense of doom, panic attacks, sweating, numbness, and feeling like the person may pass out.
How Can You Tell if Shortness of Breath is From Anxiety?
The shortness of breath will accompany other physical symptoms, such as a rapid heart rate, sweating, dry mouth, shaking, and feeling panicky. The person’s breathing will return to normal after the anxiety passes.
Can Anxiety Cause Chest Pain?
Being anxious causes the brain to produce a surge of adrenaline and cortisol in a person’s body. This causes an elevated heart rate and blood pressure, which can cause chest pains.
Can Anxiety Cause High Blood Pressure?
Anxiety does not cause long-term high blood pressure but can cause a spike when a person feels anxious. This causes a temporary increase in their blood pressure.
How to Tell if Nausea is From Anxiety
The human digestive system contains a large number of nerves. When someone feels anxious, hormones and chemicals are released that can cause someone to feel nauseated temporarily.
Can Anxiety Cause Dizziness?
Feeling anxiety can cause a change in a person’s blood pressure or an episode of hyperventilating. These actions can cause a person to feel dizzy.
How Can I Calm an Anxiety Attack?
A person can stop an anxiety attack by using deep breathing exercises, grounding techniques, and muscle relaxation techniques. They can also focus on performing a simple task and remind themselves that panic attacks are always temporary.
Can Anxiety Cause Diarrhea?
A person’s brain and intestinal system are tied together in many ways. Anxiety can cause intestinal cramping, which can then cause a person to have diarrhea.
Benefits of Our Tucson Anxiety Treatment Center
When someone attends anxiety treatment in Tucson, Arizona they can expect to reap several rewards. Benefits include receiving care from clinicians specifically trained to help them overcome anxiety disorders. As well, having options for several types of therapy proves beneficial. For example, someone in treatment may attend individual, group, and family therapy. This allows them the ability to work on themselves, give and receive support from others, and rebuild family relationships.
Anxiety disorders often affect every part of a person’s life. When they leave that behind to attend residential treatment, it can help them hit the reset button on their lives. Residential care allows people to leave work and personal life issues behind them for a period of time. A change of scenery often helps jumpstart the ability to rebuild better mental health.
Begin Anxiety Treatment in Tucson, Arizona at Montare
Has anxiety taken over your life and you don’t know where to turn for help? Anxiety disorders are common, but so many people don’t know that effective help is available. Montare Behavioral Health of Tucson employs a staff of experienced therapists and medical experts who know how to overcome anxiety disorders. Our anxiety treatment in Tucson, Arizona gives you the opportunity to use several types of therapy proven to help relieve anxiety. We also treat substance use disorders that may have developed as an attempt to self-medicate symptoms of anxiety.
Contact us now and let us help you begin treatment for anxiety today. The help you deserve is waiting for you.