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Woman using DBT for anxiety
Anxiety

Using DBT for Anxiety

While medication helps many people, using DBT for anxiety can provide the extra boost needed to experience fewer symptoms. If you are new to treatment

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What are sound baths?
Holistic

Sound Baths and Healing the Mind

Overcoming mental health disorders requires using various evidence-based and holistic interventions. One holistic therapy that has gained popularity in recent years to help treat mental

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Man going to CBT for ADHD at Montare Behavioral Health of Tucson Arizona
ADHD

Treating ADHD With CBT

Modern therapy providers understand that using CBT for ADHD gives people the missing puzzle piece too many facilities leave out. Montare Behavioral Health in Tucson

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