How to Help My Son With Anxiety

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Home » Blog » How to Help My Son With Anxiety

Every parent wants their children to enjoy good physical and mental health. When one of them struggles with a mental health disorder, moms and dads want to know where to turn to get focused, long-term help for their child. Have you been wondering “How to help my son with anxiety?” Montare Behavioral Health of Tucson has the answer. We created a residential program that allows your son to get away from the daily stressors that keep anxiety on the front burner in his life. We provide highly effective care in a private environment that helps people reduce their symptoms of anxiety and feel healthy again.

About Male Anxiety

Everyone has the potential to develop a problem with experiencing excessive anxiety. In fact, anxiety disorders are the most common type of mental illness that men experience. However, some differences exist between how it manifests in men vs. women. Men are less likely to be diagnosed with anxiety, but that is in great part due to a higher prevalence of not wanting to admit there is a problem. Even today, men are often socialized to show strength at all times. As a result, they often believe to admit they struggle with any kind of mental health disorder, including anxiety, makes them appear weak. 

When someone does not have an appropriate outlet for their anxiety, including talking to friends and family members or therapists, it will often manifest outwardly. While many of the symptoms of anxiety remain the same for both men and women, there are some that happen more often with men. These include:

  • Headaches
  • Sleeping too much or too little
  • Body aches and pains with no exact cause
  • Digestive issues such as nausea, vomiting, and diarrhea
  • Angry or irritable feelings or actions
  • Acting aggressively, especially when this is not a person’s normal nature
  • Moodiness
  • Refusal to seek help
  • Denying a problem exists
  • Shutting down and not communicating or connecting with partners
  • Using alcohol or drugs to cope with feelings of anxiety

How can I help my son who has anxiety

How Do I Help My Son With Anxiety?

When it comes to “how to help my son with anxiety”, parents want concrete guidelines for what to do. While anyone suffering from an anxiety disorder needs to seek long-term professional help, there are things parents can do to offer their support. 

  • Find a balance between using the term “anxiety” too much, which can make men uncomfortable, and denying that is the problem.
  • Explain that you are willing to help in any way you can, and you understand he may need to take it slowly at first
  • Be compassionate and understanding in your words and deeds. Children of all ages want to know their parents care about them. 
  • Point out ways you see anxiety impacting their lives, such as their moods, changes in relationships, trouble at work, etc.
  • Normalize what they are going through in terms of saying that many people have anxiety or panic attacks. It’s nothing to feel shame about.
  • Volunteer to help find solutions, including looking for treatment options.
  • Look for information on what their insurance plan covers for mental health disorders. 
  • Talk about how treatment and less anxiety can improve their lives.
  • If you live with or near them, offer to help with things like healthy cooking, exercising together, or engaging in fun pastimes to help relieve stress.
  • Talk to a doctor, therapist, or treatment center to see what options exist for getting help for anxiety.

Treatment Options for Anxiety in Young Men

When a young man feels a lot of anxiety, he often does not have the experience or life skills to identify the problem. In addition, he may not feel comfortable reaching out for help. Parents can step in and find the help their son needs. Montare Behavioral Health of Tucson provides a residential treatment program that treats anxiety disorders. When someone needs to get away from how stressful their life has become, we offer them a homelike setting where they can relax and begin to heal. 

Our treatment process involves attending several types of therapy that help improve a person’s mental health. Young men learn to address the causes of their anxiety and how to cope with them in a healthy manner. They learn that there definitely is a life that doesn’t involve constant feelings of anxiety and panic. We also offer an evaluation to determine if any prescription medications can help alleviate their symptoms. 

Contact Our Anxiety Treatment Center in Tucson, AZ

If you are thinking about “how to help my son with anxiety”, you want to find solid answers that can get your son the help he deserves. Montare Behavioral Health of Tucson provides a highly effective program that treats anxiety disorders. We understand how to pinpoint the source of a person’s anxiety and help empower them to overcome it. Our use of several therapy modalities teaches people to face their fears head-on and enjoy calmer, more peaceful lives.

If you want to discuss options for getting anxiety treatment for your son, visit our admissions page now.