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What is Trauma Therapy?
When someone experiences trauma, they require a focused type of therapy that addresses this. Trauma is a one-time event or series of events that are traumatic in nature. They may have happened recently or go as far back as childhood. Examples include:
- Death of a loved one
- Experiencing or witnessing military or wartime actions
- Natural disasters like hurricanes or earthquakes
- Severe illness or injury
- Physical abuse
- Sexual abuse and molestation
- Being the victim of a crime
- Childhood neglect
- Mass shootings
- Being bullied
Participating in trauma therapy in Tucson involves focusing on what happened and how it has affected a person’s life. The person learns to process their emotions and work to heal from the trauma. Healthy coping skills are taught in order to minimize the symptoms and allow the person to move past what happened to them.
How Does Trauma Therapy in Tucson, AZ Work?
When someone attends trauma therapy in Tucson, they begin a process that addresses their overall mental health. Treatment begins with a thorough assessment to understand what trauma took place. Knowing the details of the event or events and what symptoms it caused helps the treatment team to decide what approach to take to meet the needs of each individual.
People dealing with trauma respond best to attending multiple types of therapy. Each therapeutic modality offers its own way of helping the person overcome what happened to them and finally leave their trauma in the past. In both individual and group therapy sessions, therapists guide their patients to develop healthy coping skills that allow them to manage potentially triggering emotions and activities.
The types of therapy that can provide effective relief for people who have experienced trauma include:
- Individual therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Holistic therapy
- Family therapy
- Group therapy
- Eye Movement Desensitization and Reprocessing therapy (EMDR)
After an initial assessment of each person, our staff gains an understanding of their unique needs. As a result, they can create a schedule of therapy sessions that will best meet their needs.
Benefits of Our Tucson Trauma Therapy
We created our trauma therapy in Tucson program with the goal of giving people the power to overcome their pasts. With the help of our highly experienced staff, our patients learn how to process what happened to them in a safe and healing environment. They learn how to process what happened and then let go of its negative impact on their lives. This proves useful not only during treatment but is a skill set they can use long into the future.
When someone experiences a tremendous reduction in their symptoms of trauma, it helps improve their quality of life. They typically enjoy improved personal relationships and an easier time functioning well at work, in school, and in social situations. For example, many people with trauma avoid going to certain places or seeing specific people that remind them of what happened to them. When they have worked on healing their mental health, they feel less intimidated by these situations or people. Treatment opens the door to living a more well-rounded life full of the pleasures, old pastimes, and new experiences they have been denying themselves.
People who attend trauma treatment often report that they sleep better, they feel less anxiety, and their symptoms of depression lift. They also develop better self-esteem and have a newfound sense of confidence about handling daily life and the challenges that come up along the way.
Trauma and addiction to drugs and alcohol often go hand-in-hand. So often, this is because the person who went through trauma ends up abusing substances in an attempt to self-medicate and ease their symptoms. We provide treatment for people who have both a substance use disorder and a trauma-based illness, which is called a dual diagnosis.
Begin Trauma Therapy in Tucson, Arizona
Have you suffered from enduring something traumatic and it has impacted your ability to enjoy life? PTSD and other trauma-based illnesses can make it difficult for people to experience joy or relaxation. Sadly, many people do not realize there is a way out of this situation. Montare Behavioral Health of Tucson created a trauma therapy in Tucson program that provides highly effective ways to improve your mental health. With our help, you can learn coping skills that reduce symptoms like anxiety, depression, and flashbacks.
If you have questions about how our trauma therapy program can help you or someone you love, visit our admissions page now. Our staff is happy to provide any information you need.