Attending inpatient anxiety treatment can be one of the best steps a person can take to effective treat this disorder. While everyone experiences anxiety from time to time, for some individuals it becomes life-altering. Anxiety disorders affect the lives of millions of people, sometimes to the point that they are unable to work, go to school, or fully participate in their lives. When this happens, getting anxiety treatment becomes necessary. Fortunately, treatment programs can help people put anxiety behind them and move on to happier, calmer lives.
Montare Tucson stands apart from other treatment facilities because we understand how to provide world-class treatment for anxiety disorders. We employ a staff that delivers the most modern therapeutic options available that help people minimize their symptoms and increase their confidence. Staying with us allows people to safely and comfortably improve their mental health in a cozy environment run by compassionate mental health professionals.
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How Does Anxiety Work?
Anxiety disorders are mental health disorders that impact a person’s ability to feel calm. They experience a consistent feeling of anxiety and often have panic attacks. Sometimes the anxiety a person feels is tied directly to an event or an emotion, while other times the anxiety comes out of nowhere. The individual feels unable to control their anxiousness, and it often becomes so problematic that it affects their ability to perform at work or in school. Many people also start to isolate and avoid social situations.
Anxiety disorders are the most common mental health disorders in the U.S. They affect 40 million adults, which is almost 20% of the population. Those who live with anxiety disorders are 3-5 times more likely to visit a doctor. Also, they are 6 times more likely to enter a hospital for treatment for psychiatric disorders than those without an anxiety disorder.
The types of anxiety disorders include:
- Generalized anxiety disorder
- Panic disorder
- Social Anxiety Disorder (SAD)
- Obsessive-Compulsive Disorder (OCD)
- Specific phobias
It can be difficult for someone to know if they qualify for inpatient anxiety treatment. Symptoms of an anxiety disorder can be both emotional and physical. For example, people often wonder if shortness of breath is caused by anxiety. Getting a diagnosis from a trained professional will help determine if they have an anxiety disorder and need treatment.
About Inpatient Treatment for Anxiety
Inpatient anxiety treatment begins with receiving a full assessment to help the staff understand a person’s history with anxiety and how they experience it. From there, we design a schedule of different therapies that provide the best opportunity to help a person address contributing factors to their anxiety. This allows the individual to work with several extensively trained mental health experts who understand how to help people overcome anxiety. Our licensed team of therapists dedicates their careers to helping people overcome mental illnesses like anxiety.
Downtime is also included in an inpatient stay. Between sessions and at night, residents have the opportunity to socialize with each other in the common areas or to enjoy private time. By the time they graduate from our program, they will have experienced a decrease in symptoms and be ready to rejoin their families and friends at home.
Therapies Used to Effectively Treat Anxiety Disorders
Part of what makes our inpatient anxiety treatment stand out from others is the fact that we offer several types of therapy. People with anxiety can improve their symptoms to a greater degree when they attend an array of therapies in a residential program. Some therapy modalities are done one-on-one and others take place in small group settings. The types of therapy we offer that target anxiety disorders include:
Individual therapy: One-on-one sessions with a therapist help people become comfortable opening up about their emotions and experiences. This allows them to discuss their symptoms of anxiety and begin creating a list of treatment goals to help them heal.
Cognitive Behavioral Therapy (CBT): CBT teaches people to identify their distorted thoughts and behavioral patterns that contribute to feeling anxiety. From there, they develop skills to address the anxiety when it occurs and reduce the severity and amount of times it happens.
Dialectical Behavior Therapy (DBT): Similar to CBT, this therapy helps people learn to regulate their emotions and reactions. This teaches them to understand the power they have to change their behaviors and feel less anxiety.
Mindfulness: Anxiety causes a person to become lost in feelings of anxiousness and lose the ability to control them. Mindfulness teaches them to identify their emotions and thoughts and make a connection between them and the resulting behaviors. This allows the individual to make choices that help ease symptoms of anxiety.
Group therapy: A therapist leads a group of individuals who offer peer support to each other as they work on overcoming their anxiety.
Family therapy: Families meet with a therapist to understand what anxiety disorders feel like and learn ways to help support their loved ones in treatment.
FAQ About Anxiety
What Causes Anxiety?
There are many reasons a person may develop anxiety, including having a family history of it. Other causes can include stressful life events, unsolved past trauma, a chemical imbalance in the brain, medical conditions, and substance abuse.
What Does Anxiety Feel Like?
Symptoms include rapid heart rate, shallow breathing, a sense of doom, panic attacks, sweating, numbness, and feeling like the person may pass out.
How Can You Tell if Shortness of Breath is From Anxiety?
The shortness of breath will accompany other physical symptoms, such as a rapid heart rate, sweating, dry mouth, shaking, and feeling panicky. The person’s breathing will return to normal after the anxiety passes.
Can Anxiety Cause Chest Pain?
Being anxious causes the brain to produce a surge of adrenaline and cortisol in a person’s body. This causes an elevated heart rate and blood pressure, which can cause chest pains.
Can Anxiety Cause High Blood Pressure?
Anxiety does not cause long-term high blood pressure but can cause a spike when a person feels anxious. This causes a temporary increase in their blood pressure.
How to Tell if Nausea is From Anxiety
The human digestive system contains a large number of nerves. When someone feels anxious, hormones and chemicals are released that can cause someone to feel nauseated temporarily.
Can Anxiety Cause Dizziness?
Feeling anxiety can cause a change in a person’s blood pressure or an episode of hyperventilating. These actions can cause a person to feel dizzy.
How Can I Calm an Anxiety Attack?
A person can stop an anxiety attack by using deep breathing exercises, grounding techniques, and muscle relaxation techniques. They can also focus on performing a simple task and remind themselves that panic attacks are always temporary.
Can Anxiety Cause Diarrhea?
A person’s brain and intestinal system are tied together in many ways. Anxiety can cause intestinal cramping, which can then cause a person to have diarrhea.
Why Come to Montare Tucson for Inpatient Anxiety Treatment?
We know that people have a lot of choices when it comes to inpatient anxiety treatment. That’s why we designed the best program available so everyone can get the premier care they deserve. People find it difficult to relax when they stay in a cold, clinical environment. Therefore, we designed our facility to feel like a home with modern furnishings and a cozy vibe. We provide delicious meals and housekeeping so our residents need only concentrate on getting better.
Living in a residential center affords each person the ability to get away from the stress of their daily lives. They can enjoy a temporary respite in a place nestled in the scenic area of Tucson, Arizona. Each day is about attending healing therapy sessions and learning to let go of anxiety. In addition, our staff is available to help outside of therapy sessions if someone is having a challenging time. Our clinicians help people feel comfortable day and night as they prepare to return home with improved symptoms and a calmer mindset.
Contact Our Inpatient Treatment Center About Treating Anxiety Today
Has anxiety taken over your life and you don’t know where to turn for help? Anxiety disorders are common, but so many people don’t know that effective help is available. Montare Behavioral Health of Tucson employs a first-rate staff of experienced therapists and medical experts who know how to overcome anxiety disorders. Our anxiety treatment in Tucson, Arizona, allows you to use several types of therapy proven to help relieve anxiety. We also treat substance use disorders that may have developed as an attempt to self-medicate symptoms of anxiety. We know everyone has choices for where to go for inpatient anxiety treatment. That’s why our program is a step above all the others out there. We get the results you deserve so you can move on with your life.
Contact us now and let us help you begin treatment for anxiety today. The help you deserve is waiting for you.
