Cognitive Behavioral Therapy in Tucson, AZ

Are you experiencing a mental health disorder and don’t know how to get the help you need? For many people, our cognitive behavioral therapy in Tucson, AZ holds the key to helping them get better. This type of therapy proves beneficial when used as part of a treatment program for several types of mental illnesses. For this reason, we include it as an option in our residential treatment program. These types of CBT therapy sessions can really put you in the driver’s seat when it comes to conquering the challenges of poor mental health.

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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a type of talk therapy commonly used to treat a variety of mental health disorders. At its heart, it is used to teach people how to reshape how they view their thought patterns. Therapists teach people how to identify their thought patterns more accurately. Knowing which thoughts can have a negative influence on emotions and behaviors provides the first step to changing a person’s mindset. The goal is to learn to change negative patterns into positive ones. The impact of this can influence a person a great deal in terms of how they think, feel, and even behave.

Other benefits of cognitive behavioral therapy in Tucson, AZ include the following:

Prevent a mental health disorder relapse
Add to the benefits of medications or work as an alternative to them
Deal with grief and the death of a loved one
Resolve conflicts quickly
Heal from trauma
Improve relationships with family, friends, and co-workers
Deal with a medical crisis or long-term medical condition

CBT can be done one-on-one with a therapist or in group settings. The skills learned during sessions can still be applied after treatment has ended. This helps people continue to enjoy better mental health and not fall back into old, unhealthy patterns. CBT can be used as part of a variety of types of therapy, depending on the person’s needs. These types include cognitive therapy, dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and multimodal therapy.

How Does Cognitive Behavioral Therapy in Tucson Treat Mental Health?

What many don’t know about CBT is how many types of mental health conditions it can be used to treat. Because of this flexibility, we include cognitive behavioral therapy in Tucson, AZ as an option to treat a variety of mental illnesses. The types of mental health disorders that often respond well to the use of CBT include:

Anxiety

Anxiety is the most common mental illness in the United States. Symptoms like feeling anxious and having panic attacks can cause a person’s life to grind to a halt. Even the fear of fear becomes problematic for many.

Using cognitive behavioral therapy can help treat anxiety by teaching methods like breathing and relaxation techniques. Additionally, the person can learn to stop a pattern of always assuming the worst. Writing in a journal is another big part of helping to alleviate anxiety.

Depression

Depression can make it difficult for people to function or even to get out of bed in the morning. Their moods cloud their ability to enjoy life and finding joy again can seem impossible.

Cognitive behavioral therapy can help improve the symptoms of depression. It helps the individual to challenge their assumptions and beliefs about themselves and external input. They learn habits like practicing positive self-talk that enables them to lift their moods both in the moment and long term.

Bipolar Disorder

Someone who has bipolar disorder experiences mood swings they cannot control without assistance. While prescription medications offer a great deal of help, adding cognitive behavioral therapy can provide even more relief.

CBT helps people address both their manic and depressive symptoms. They can learn to predict and manage them when they occur. The individual also learns how to deal with relationships in their lives impacted by bipolar disorder. This can minimize distressful emotions and decrease some of the episodes.

PTSD and Complex Trauma

When people experience trauma, including a one-time event or a series of events that constitute trauma, it can drastically impact their mental health. The trauma may have happened in the past or be an ongoing event.

Therapists use cognitive behavioral therapy to help people reframe the reactions they have when triggering thoughts and emotions occur. Controlled exposure to memories or events of the trauma helps the person move past the damage caused by it. In turn, this helps minimize symptoms of PTSD and complex trauma.

Schizophrenia

Schizophrenia is a complicated mental health disorder that can affect a person’s ability to perceive reality. This can make it difficult to perform chores associated with daily living and even become dangerous.

Using cognitive behavioral therapy can greatly help reduce schizophrenia symptoms, including hallucinations, delusional thinking, difficulty focusing, and more. Used in combination with medications, a person can greatly improve due to the use of CBT.

Dual Diagnosis

Dual diagnosis is the presence of both a mental illness and a substance use disorder. Someone who deals with this double challenge can find it helpful to engage in cognitive behavioral therapy.

CBT helps people addicted to drugs and alcohol to become motivated to change. The healthy coping skills they learn can keep them from automatically turning to the use of substances to deal with difficult life events. It also promotes seeking social support such as 12-step groups.

In addition to the the common mental health disorders listed above, CBT can treat an even wider range of mental health disorders as well such as ADHD.

Benefits of Our CBT Therapy in Tucson, AZ

At Montare Tucson, we proudly offer exceptional cognitive behavioral therapy (CBT) services to our clients in Tucson, Arizona, and the surrounding areas. Our highly qualified therapists are dedicated to providing the best quality care and support to individuals seeking to improve their mental health and overall well-being. By choosing our Tucson-based cognitive behavioral therapy, clients benefit from personalized treatment plans designed to address their unique needs and challenges. Below are some of the benefits of our cognitive behavioral therapy.

Expertise in Cognitive Behavioral Therapy in Tucson: Our team of skilled therapists specializes in CBT, a proven and effective evidence-based approach to treating a wide range of psychological issues. As experts in cognitive behavioral therapy in Tucson, we have extensive experience and knowledge in helping clients overcome depression, anxiety, PTSD, substance abuse, and other mental health concerns.
Customized Treatment Plans At Montare Tucson: We understand that each person’s journey to mental wellness is unique. That’s why we create tailored cognitive behavioral therapy treatment plans to suit each client’s individual needs and goals. Our therapists work closely with clients to develop strategies for overcoming negative thought patterns, developing healthy coping mechanisms, and improving overall mental health.
Supportive and Comfortable Environment: Our Tucson-based cognitive behavioral therapy practice offers a warm, welcoming, and non-judgmental environment where patients feel comfortable sharing their experiences and challenges. We recognize the importance of establishing trust and rapport between clients and therapists and strive to create a safe space for personal growth and healing.
Convenient Location and Flexible Scheduling: We are conveniently located in Tucson, making our cognitive behavioral therapy services easily accessible to individuals in the local community. Our flexible scheduling options accommodate the busy lives of our clients, ensuring that everyone can access the support they need to lead happier, healthier lives.
Ongoing Support and Resources At Montare Tucson: We are committed to providing ongoing support and resources to our clients, even after they complete their cognitive behavioral therapy sessions. We offer a variety of resources to help clients maintain their progress and continue their journey to improved mental health, such as workshops, support groups, and additional therapy options if needed.

By choosing Montare Tucson for your cognitive behavioral therapy, you can rest assured that you are making a positive investment in your mental health and overall well-being. Our dedicated team of therapists is here to help you navigate life’s challenges and empower you to build a healthier, happier future.

Begin Cognitive Behavioral Therapy in Tucson, AZ

If maintaining good mental health has become a challenge you cannot overcome, we can help. Montare Behavioral Health of Tucson provides cognitive behavioral therapy in Tucson, AZ, which can be the answer you are looking for. Our staff of therapists understands how to provide CBT in order to help you make the connection that leads you to improved mental health. We include it as an option when you join us in our residential treatment program for mental health disorders.

Would you like more information on our therapy services, including CBT? Please visit our admissions page now and let us help you get started feeling better.