Have you considered engaging in hiking for mental health reasons? When it comes to improving your mental health, some obvious…
Yoga has existed for thousands of years but only became popular in this country in the previous century. Some people…
Car accidents are one of the leading causes of PTSD due to the sudden and unexpected nature of these incidents,…
Overcoming mental health disorders requires using various evidence-based and holistic interventions. One holistic therapy that has gained popularity in recent…
Terms for mental health disorders get thrown around a lot but most people have a basic understanding of ones like…
Modern therapy providers understand that using CBT for ADHD gives people the missing puzzle piece too many facilities leave out.…
Sometimes a relationship can make a person feel secure or loved, when in reality a trauma bond has developed. Trauma…
Plenty of programs are out there that practice a one-size-fits-all approach to treating mental health disorders. Montare Behavioral Health in…
If you live with Obsessive-Compulsive Disorder (OCD), you know how challenging it can make even the simplest of tasks. The…
Do you find yourself trapped in negative thought patterns and don’t know how to escape them? Negative thoughts can change…